Calm - The #1 App for Meditation and Sleep
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Yoga for Programmers : From Code to Calm (2024)
Unlock the Power of Yoga to Enhance Focus, Reduce Stress, and Boost Productivity for Programmers
What you'll learn
Master specific yoga techniques to enhance mental focus and clarity for coding tasks
Learn stress-reduction practices tailored for...
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Mastering Stress Management: The Neuroscience of Calm
Empowering Strategies for a Balanced Mind and Body
What you'll learn
Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
Master CBT Techniques: Learn and...
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