Chair Yoga Teacher Training Certificate - Yoga Alliance CE
Learn Safe and Effective Seated Yoga - 30 HR Yoga Alliance CE ApprovedWhat you'll learn
- Video demonstrations for over 40 chair yoga poses
- Chair yoga warm ups with supporting video instructions
- Restorative chair yoga poses and access to a full length video class sequence example
- Sun Salutations with chair support
- Incorporating props into a chair yoga class
- Chair yoga weights exercises
- A yoga Nidra (yogic sleep) script with audio recording
- Philosophy of chair yoga
- Chair yoga teacher ethics
- Sample waiver and student health history forms
- Meditation scripts with corresponding audio
- How chair yoga can assist the following populations: Office workers, the senior community, people that use a wheelchair and people living with cancer
- A downloadable supporting manual with the benefits and contraindications for each pose
